by SDP Team | Feb 1, 2019 | Health
We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact, people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging...
by SDP Team | Jan 28, 2019 | alzheimer's
(Reuters Health) – – Older adults who already have some cognitive impairment, but not dementia, may find their thinking skills improve when they start doing aerobic exercise like walking or cycling a few times a week, a small experiment...
